Green Detox Smoothie with Spinach, Kiwi, and Pineapple
Ingredients
- 2 cups fresh spinach packed
- 2 ripe kiwis peeled
- 1 cup pineapple chunks fresh or frozen
- 1 medium banana fresh or frozen – adds creaminess
- 1 cup coconut water or filtered water
- ½ tablespoon fresh lemon juice
- 1 teaspoon chia seeds optional, for extra fiber
- ½ cup ice optional, if you want a colder, thicker blend
Instructions
Step 1 — Add Your Liquids First
- Start by pouring the coconut water into the blender. Adding liquids first helps everything blend more smoothly and prevents leafy greens from sticking to the bottom.
Step 2 — Toss in the Greens
- Add the fresh spinach. Don’t be shy—pack it in! Spinach is incredibly mild in flavor, so even large amounts blend beautifully without overpowering the smoothie.
Step 3 — Add Your Fruits
- Next, add the kiwi, pineapple chunks, and banana. If you're using frozen fruit, even better—you'll get a naturally thicker, more frosty texture.
Step 4 — Add Extras
- Drizzle in the lemon juice and sprinkle in the chia seeds, if you’re using them. These little additions elevate the flavor and boost nutrition.
Step 5 — Blend Until Silky Smooth
- Start blending on low, then gradually increase to high speed. Blend for 45–60 seconds, or until everything looks smooth, creamy, and gorgeously green.
Step 6 — Adjust and Serve
- Taste your smoothie. Want it sweeter? Add a splash of pineapple juice or half a banana. Prefer it thinner? Add a little more coconut water.
- Once you're happy, pour into chilled glasses and sip away.
Notes
- Use baby spinach if you prefer an even milder flavor.
- Frozen pineapple makes the smoothie extra cold and thick—highly recommended.
- If you want it creamier, swap the water for unsweetened almond milk.
- To turn this into a meal replacement, add 1 scoop of vanilla protein powder.
